Yoga for Breast Cancer Recovery

Yoga can play an important role in cancer recovery — helping improve flexibility, rebuild strength, reduce fatigue, and support overall mental wellness.

Watch the introduction video to learn how to prepare and what to expect before getting started.

Yoga episodes are guided by Jodie Duplisea, offering supportive, accessible sessions designed with cancer recovery in mind.

This first class in a 12-part series supports breast cancer recovery by easing tension, restoring movement, and promoting relaxation through gentle yoga, breathwork, and mindful stretching.

In this second episode, we explore the power of letting go through gentle yin and restorative yoga, self-massage techniques, breathwork, and guided meditation to help release tension, reduce stress, and support recovery after breast cancer.

In this third class of the Yoga for Breast Cancer series, we focus on listening to the body’s inner signals to reduce stress and ease pain through gentle restorative yoga, breathwork, meditation, self-massage, and arm vinyasa movements designed to help support lymphatic flow.

In this fourth class of the Yoga for Breast Cancer series,  focus on opening the heart centre to help reduce stress and ease pain through gentle restorative yoga, breathing exercises, meditation, and self-massage.

In this fifth class of the Yoga for Breast Cancer series, cultivate compassion to help reduce stress and ease pain through gentle restorative yoga, breathing exercises, and meditation.

In this sixth class of the Yoga for Breast Cancer series, explore the theme of forgiveness to help reduce stress and ease pain through gentle restorative yoga, breathing exercises, meditation — and a beautiful, expressive dance.

In this seventh class of the Yoga for Breast Cancer series, explore courage while easing stress and reducing pain through gentle restorative yoga, breathing exercises, meditation, and supportive wall stretches.

In this eighth class of the Yoga for Breast Cancer series, focus on positivity while easing stress and reducing pain through gentle restorative yoga, breathing exercises, meditation, and an introduction to standing postures.

In this ninth class of the Yoga for Breast Cancer series, focus on courage in difficult moments while continuing to reduce stress and ease pain through gentle restorative yoga, breathing exercises, meditation, and a wider variety of supportive postures.

In this tenth class of the Yoga for Breast Cancer series, focus on redirecting energy toward healing while continuing to reduce stress and ease pain through a variety of supportive yoga postures..

In this eleventh class of the Yoga for Breast Cancer series, focus on supporting overall wellbeing through a gentle hatha flow designed to help reduce stress, ease pain, and encourage healthy recovery.

In this final class of the Yoga for Breast Cancer series,  focus on gratitude and healing through a gentle flowing sequence designed to support recovery and wellbeing.